............................................................................................................................................................................................................................

We love working out, but finding an hour to spend at the gym—and the motivation to do so—is a struggle this time of the year. And when you’re used to 60-minute body-pump classes or six-mile long runs, settling for quick workouts, like runs around the block or five minutes of burpees, can feel discouraging—or even pointless. But brief exercises really are worth it—so long as you spend your time wisely (with workouts like this 6-Minute Workout for a Stronger Core!). In fact, a whole slew of new research shows that even super-short or less-intense periods of physical activity offer some pretty significant health benefits. Here are the three top reasons to make every minute count.
Running for 7 Minutes a Day Protects the Heart It’s no secret that running is good for your cardiovascular system. Still, it’s hard to believe that the seven-minute jog you manage to fit in while the pies cool is good for anything more than a mild mood boost and calorie burn. But it’s true, say researchers in the Journal of the American College of Cardiology. Compared to those who never run, people who run for just 51 minutes a week, or just seven minutes a day, are 45 percent less likely to die because of heart disease. Build the habit: Persistent runners—those who’ve been running regularly for roughly six years—reaped the greatest benefit.

Biking for 10 Minutes Boosts Brainpower. Most fitness lovers can relate: One of the main reasons we try to find time to pull on our sneakers even when we’re too busy to for a full-fledged workout is because we know a good sweat is the easiest way to burn off some stress. And sure enough, volunteers in a Japanese study were significantly happier after just 10 minutes on a stationary exercise bicycle. The brief biking workout also improved the participants’ reaction time and executive function, a set of skills related to memory, organization, and planning. (In addition to those, these 13 Mental Health Benefits of Exercise are sure to inspire you to squeeze in quick workouts throughout the holiday season!).

Shorter, Intense Bursts of Activity Still Build Fitness
It’s not always lack of time that cuts your gym sessions short. When you’re trying to up the intensity of your workouts (like adding sprints to your runs), you may find yourself tiring out more quickly, turning your usual 45 minutes of training into 30. Don’t stress too much. Study after study has shown that shorter sessions of high-intensity interval training (HIIT) or Tabata workouts can be as effective at building fitness as traditional training—if not more so. But to get the benefits, you’ve got to really push yourself during the intervals, and keep them consistent. (If you’re curious, try one of these 10 New Fat-Blasting Tabata Workouts.)
Compare What is it? 5 minute shaper vs Ab Coaster vs Fitmaxx 5 vs Ab Generator.

What is 5 minute shaper? – 5 Minute Shaper is an all-in-one body sculpting equipment that gives the perfect combination of cardio exercise and muscle toning to give a toned body with just 5 minutes of use a day.

What is Ab Coaster? – Ab Coaster is an exercise equipment that revolutionizes abs workout. Unlike crunches and other exercises, it does not work the abs from top to bottom but from bottom to top so that you do not strain your neck and back.

What is Fitmaxx 5? – Fitmaxx 5 is a fitness training equipment that lets you get the perfect figure and toned body right at home by combining cardio and power training.

What is Ab Generator – Ab Generator is an exercise equipment that helps you get into shape fast and easy right at home by using just 5 minutes a day.

Compare How does it work? 5 minute shaper vs Ab Coaster vs Fitmaxx 5 vs Ab Generator
How does 5 minute shaper work? – The equipment combines Yoga plank position and sit-ups to make for effective core building exercise. You just need to rest your knees on the soft pads and hold the handle grips, lift the body to create and arch and release it. The movement fires up the entire body – legs and arms, back, abs, and buttocks.

How does Ab Coaster work? – Ab Coaster has a patented design that works in combination with the plate-loading resistance system to engage the exerciser’s abs from start to finish. It has a natural arc motion that targets the entire abdominal region. With every repetition you get a constant core contraction and the multi-angle seat gives a complete abdominal workout by adjusting to target your obliques at every angle. The equipment lets anyone from a beginner to professional athlete or health club member get the best abs effectively.

How does Fitmaxx 5 work? – It gives specially developed movement sequences that are a combination of Yoga and Power Training to target all the muscle groups of your body simultaneously and give you workout of abdomen, legs, arms, glutes, and back.

How does Ab Generator work? – It combines cardio and body toning. By using a combination of Yoga plank pose and sit-ups, the equipment trains your abdominal muscles, strengthens upper arms, shapes your legs and gives you sexy buttocks.

Compare Features and Benefits: 5 minute shaper vs Ab Coaster vs Fitmaxx 5 vs Ab Generator
5 minute shaper Features and Benefits – Getting in shape takes just 5 minutes of your time each day with this quickest, easiest and most convenient workout equipment. The equipment combines cardio and toning to let you burn calories quickly and get great shape. It has a soft knee pad and comfortable handle grips, exercise monitor to keep track of time, number of reps and calories you burn. Working out on the equipment doesn’t strain your neck and back.

Ab Coaster Features and Benefits – Ab Coaster lets you get perfect abs workout right at home in lesser time. It has a heavy-duty steel frame, vinyl covered foamed pads that make workout comfortable and equipment durable, 3-Position adjustable seat, and freestyle seat to let you work out on your entire abdominal region. With very rep your abdominal region gets a perfect workout so that your get dashboard abs. It is easily transportable with its front roller wheels. You can easily add 20 lbs of resistance to get advanced fitness level.

Fitmaxx 5 Features and Benefits – You can get the fitness results of sports courses or expensive power training gym right at home and quickly. Fitmaxx 5 works on almost the entire body. The equipment can be moved up and down, it is easily foldable to save space, and it includes a training computer to get an overview of your daily achievement.

Ab Generator Features and Benefits – You can burn fat and tone your body in just 5 minutes a day within a few weeks by using the equipment. It combines yoga plank position and sit-ups to give you core building workout and get cardio and toning in just one motion. The multifunction computer lets you track your progress and achieve goals easily.

Compare Exercises: 5 minute shaper vs Ab Coaster vs Fitmaxx 5 vs Ab Generator
5 minute shaper Exercises – The equipment combines Yoga Plank position and sit-ups that result in great core building exercise that target the entire body – back, legs and arms, abs, and bun.

Ab Coaster Exercises – It lets you do Forward Lift, Side Lift and Freestyle motion and work out at different angles like targeting the obliques by a simple adjustment of the knee pad.

Fitmaxx 5 Exercises – Its specially developed movements sequences are a clever combination of Yoga, stamina and power training. It works on almost all muscle groups to give you shaped arms and legs, back, flat abs and a perfect bottom.
Ab Generator Exercises – The exercise is a combination of Yoga plank poses and sit-ups that creates great core building workout and targets all the major muscle groups simultaneously to work on abs, legs and arms, back, thighs, and bottom.

Compare Resistance Levels: 5 minute shaper vs Ab Coaster vs Fitmaxx 5 vs Ab Generator
5 minute shaper – It has four levels – Beginner, Intermediate, Advanced and Intense with different angles.

Ab Coaster – The weight plate posts let you add up to 20 lbs of resistance for advanced fitness levels.
Fitmaxx 5 – It has a 5-intensity level with different angles that provide the optimal level of training for anyone from a beginner to an advanced user.

Ab Generator – It has 4 levels – Beginner, Moderate, Advanced and Intensive for trained athletes.

Compare MAX User Weight Supported: 5 minute shaper vs Ab Coaster vs Fitmaxx 5 vs Ab Generator
5 minute shaper – 100 kg
Ab Coaster – Up to 300 lbs
Fitmaxx 5 – 100 kg
Ab Generator – 110 kg

Compare Dimensions: 5 minute shaper vs Ab Coaster vs Fitmaxx 5 vs Ab Generator
5 minute shaper – 120× 55× 86CM
Ab Coaster – 51X21X50
Fitmaxx 5 – 116 x 55 x 69 cm
Ab Generator – 116 x 55 x 69 cm

Compare Weight
5 minute shaper – 10 kg
Ab Coaster – 70 lbs
Fitmaxx 5 – 10 Kg
Ab Generator – 8 Kg

Does it need to be assembled?
5 minute shaper – Yes
Ab Coaster – Yes. The assembly is easy
Fitmaxx 5 – Yes
Ab Generator – Yes, minimal assembly
Write/Read Reviews